Homepage - Martha Theran

WHAT IS THE FITMEFOOD METHOD?

Fit Me Food, created by Martha Theran (Registered Dietitian/Nutritionist), cuts through the noise of conflicting diet advice with clear answers backed up by the latest research, recognizing that there is no one-size-fits-all when it comes to supportive nutrition.

Meet Martha Theran - MS, RD/RDN

Functional Nutrition | Sports Nutrition | Herbalist

Martha was born in Medellin, Colombia where she lived until the age of 14. Growing up with a beautiful, active, and healthy mother, Martha developed a fascination for health and fitness. She moved to Florida in the early 90’s, and in those teenage years she grew more infatuated with the human body and how it works. Her infatuation soon turned into an active pursuit after giving birth to her first child. During labor, she was told there was a chance that, either she or the baby, were not going to make it due to a severe case of anemia.

Martha, having no background in nutrition, began her journey into investigating the cross-link between food and its effects on the human body. As a result, she strongly believes in the power of food and its ability to optimize health, prevent disease and maximize the way you look, feel, and perform. She has a passion for nutrition and achieving wellness, and cannot imagine doing anything else for a living.

Our Services

Functional Nutrition

Functional nutrition focuses on the patient’s body as a whole system instead of the disease. It is a personalized method whose primary goal is to identify the root cause of your health issues, such as gastrointestinal distress, energy levels, joint pain, and mental health.

Functional nutrition seeks to maximize an individual’s consumption of nutrient-dense foods to address food-related underlying causes of health issues. It uses whole foods to restore any nutritional imbalances the body may be experiencing. “Food is the problem; Food is also the Solution.” Our eating habits or diets may be responsible for various health issues.

SPORTS NUTRITION

Sports nutrition is used primarily for the lifestyle of an athlete and can assist in reaching peak performance. Nutrition plans are used to improve athletic performance, as well as, enhance recovery. The body needs nutrients to repair and build muscle and even to maintain that which it already has.

I aim to help ALL TYPES of athletes power up and fuel for OPTIMAL PERFORMANCE!

I work with individuals to deliver evidence-based, customized nutrition recommendations designed to optimize performance and recovery, reduce injury risk, and achieve body composition and wellness goals.

FitMe Food - Fuel for Performance and Wellness.

I’m not too fond of diet culture and the spread of misinformation about nutrition. I aim to debunk nutrition myths by offering reliable and easily understandable information tailored to your performance requirements. I strive to create straightforward educational content that makes credible nutrition knowledge accessible and easy to “DIGEST.”

Whether you’re a competitive athlete or a fitness enthusiast, a personalized nutrition plan can give you the advantage you need to optimize performance, excel in recovery, and reach your fitness goals.

TESTIMONIALS

What Our Clients Have To Say

" Martha, thank you for helping me, and my family understand the importance of nutrition for performance, recovery, and overall health. Some of my concerns as a professional athlete was making sure I didn’t Experience fatigue during training, practice and games, and also being unable to maintain peak performance during the NHL seasons. However, after meeting with you and obtaining your nutrition support starting the 2003/2004 season, I maintained my body weight, played at peak performance, and was awarded the NHL Florida panther player of the year and now inducted into the NHL Hall of Fame. Thank you again for your support! "

Rberto Luongo Florida Panthers

" I would highly recommend Martha for her amazing ability to connect with her clients and exceed goals. When I met Martha, my husband and I had been trying for a baby for 3 years. I had always been a runner and loved cardio. My doctors told me to stop exercising so I could gain weight. Instead, I met with Martha and she opened the door to a new way to see exercise and my health. Martha helped design an exercise plan that allowed me to remain active. She connected nutrition and exercise. She taught me so much about what foods to eat so I could nurture my body and ways to get rid of processed foods from my diet. I was amazed at Martha’s willingness to get to know my health history in depth and gave me recipes to increase my fertility chances. I felt strong and confident in my nutrition and body when I found out we were expecting our first baby. I’m so thankful for her dedication and now continued friendship! "

Laura R.

" I had always thought of myself as a healthy person. I exercised and thought I was eating healthy. I was shocked when I had bloodwork done and my sugar level was in the pre-diabetic range! I am a physician so I took this pretty seriously. After 1 appointment with Martha it became clear that there was a lot I could do to change my eating habits to help my health. Her recommendations were easy to understand and to follow! She was accessible for some follow up questions when I was in Publix and I was not sure what to buy. My recent bloodwork has improved and I have normal blood sugar! I have more energy and am eating A LOT of food! I would highly recommend her! "

Nadia F.

" As we age, our metabolism slows and exercise alone won’t help you meet your diet goals.The great thing about Martha is that in a very non-threatening, non-judgmental way, she recommends a new way of life vis-a-vis food and dining. Her helpful hints make the difference and whenever I’m discouraged, she’ s always there with sincere encouragement and enthusiasm. You couldn’t ask for a finer friend or counselor. "

Steve E.

" Under my last year of my NFL contract I had learned that skill and ability alone was not going to be enough. I learned not only was my training important but my nutrition was important as well. Once I met Martha Theran she simplified fitness nutrition and taught me that my body was a machine that had no limits! I wish I would have met Marta earlier, I would have played another 6 years! "

Mike Rumph - University of Miami Cornerback Coach

" Thank you for making time to meet and counsel me on the benefit and value of balance nutrition that is so vital for mental and physical well being.Being the President and owner of my international business that is demanding and taxes my health. Your guidance and direction in how to fuel the body along with two days of Pilates has put me in the best health ever. My balanced consumption of the right food, hydration along with good rest is helping me to be most productive.Wishing you joy, happiness and peace.With sincere gratitude. "

Jerry B.

" I have had the pleasure to meet and train with Martha over the past several years. She has always had a vision to bring health and fitness to anyone who will listen and is willing to do what it takes to get results.Over the years I have listened and then would stop listening and would do it my way. Last year I did it My Way for several months, and the result was a 20+ lb. weight gain (I stopped getting on the scale) and CELLULITE, which I never had. I had convinced myself that because I was turning 59, these body changes were to be expected.In October last year I called Martha, I needed to see her. So, I started to listen and do what I needed to do for myself to be healthy and fit. It s been almost 1 year and I will turn 60 in November, the 20 + lbs are gone along with the Cellulite. I take no medication, I love the way I look and feel. To Martha my trainer and friend I thank you. "

Laurie M.

" I wanted to thank you for helping me with my nutrition. I am feeling great!!! I am going to the bathroom on my own …… It’s a miracle!!!!!!! Thank you. "

Eva

" Martha, I was 187lbs this morning, lowest in a year. And my vertigo is nearly gone. Thank you! "

Caren M.

" Just wanted to thank you. I got blood work done on the 16th and was told my blood pressure was high. I finally started making your smoothies and I went back (on the 29th) and I lost 8 lbs and my blood pressure was perfect. "

Diane

" I have great news! All my hard work with exercise and nutrition the last 2 years has paid off. I have been rebuilding bone and no longer have osteoporosis in my spine. My score went from -2.7 to -2.3 which puts me in the osteopenia stage. My hips have also improved. Still osteopenia but closer to normal. Was nervous about telling my doctor that I did not follow his advice to take medication. He was very impressed and said keep doing what youre doing because it’s working. Fitmefood! "

Suzanne M. Osteoporosis Patient

Thank you so much for all of this. I have been doing really well with my eating. I am eating more than I ever thought I would, but have lost almost 7 pounds already (in two weeks)!

Mary Jo B.

Martha possesses a unique ability to create personalized nutrition plans that are not only reasonable but also highly achievable. What sets Martha apart is her keen understanding of individual preferences, time constraints, and financial considerations, allowing her to tailor plans that seamlessly integrate into one's lifestyle. As a Personal Trainer, I have had the pleasure of referring numerous clients to Martha for her expertise in nutritional coaching. Martha's commitment extends far beyond the creation of meal plans; she actively engages with clients, providing ongoing support, encouragement, and making necessary adjustments as needed. This holistic approach ensures that clients not only receive guidance but also feel empowered to make sustainable changes to their dietary habits. Martha's dedication to her clients is truly commendable. She goes above and beyond to ensure that the nutritional plans are not only effective but also enjoyable. Her ability to adapt to individual needs showcases her versatility and genuine care for the well-being of those she works with.

Teri Lewis

WHAT IS THE FITMEFOOD METHOD?

Meet Martha Theran - MS, RD/RDN

Functional Nutrition | Sports Nutrition | Herbalist

Our Services

Functional Nutrition

SPORTS NUTRITION

FitMe Food - Fuel for Performance and Wellness.

TESTIMONIALS

What Our Clients Have To Say

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